Sleep improvement
There are two types of problem; firstly getting off to sleep or disturbed sleep characterised by waking after only a few hours and then being unable to get back to sleep. The latter is more common.
Case history
A single fifty five year old man, complaining of disturbed sleep, sought treatment by hypnotherapy. On analysis his life style was normally a very busy working day with significant amounts of travel. He also drank coffee in excessive amounts and he had a number of business worries. Relaxation tapes used at bedtime, with suggestions of leaving his worries in the wardrobe with his clothes, seem to dramatically improve the quality of his sleep.
Techniques used to resolve this condition
Practical advice on strategies to improve sleep quality combined with the specific hypnotic relaxation techniques can successfully resolve these problems.
Outcomes and Benefits of hypnotherapy in this condition
Effective sleep promotes feelings of wellness and energy. This is essential for the maintenance of good heath.
GP referral
GPs often refer sleep problems to a hypnotherapist if there are no medical reasons for sleep disturbances.
Typical duration of therapy
Usually this requires two to three sessions with CD support.
