Weight Loss
The cyclic experience of weight loss followed by regaining the lost kilos over a period of time can be demoralising and counterproductive. A fundamental change of eating behaviours is required to ensure that permanent weight control is established.
Remember - Weight management isn’t just about improving your appearance - it is often advocated to assist in the control of conditions like cardiac problems, hypertension (high blood pressure) and mature onset diabetes.
Hypnosis can be useful in initiating the essential inner motivation for long-term effective weight management.
How Hypnosis Can Help
- Reduce mindless eating
- Stop overeating
- Stop binge eating
- Encourage slow eating
- Eliminate comfort eating
- Dissuade snacking
- Encourage life-long positive relationship with food
Techniques Used
Positive imagery is used to implement effective change encouraging a life-long positive relationship with food.
Hypnosis can be effective as part of a holistic approach which includes:
- Use of a recognised weight loss programme
- Menu planning
- Health monitoring
Typical Duration of Therapy
Six sessions over a four-month period.
