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It's okay to admit you need help

when our problems are psychological, embarrassing or both, we are much more likely to suffer in silence than seek a reasonable solution. read more »

Stop seeing red: hypnotherapy and anger management

Occasionally life can get the better of us, and despite our best intentions we see start to see red and fly off the handle! read more »

Become an expert by breaking through plateaus

Plateaus can serve as major deterrents to anyone looking to become an expert in their chosen discipline. read more »

Workplace blues and career anxiety #2

The workplace is a microcosm of society in regards to how it reflects certain parameters used to define acceptable behaviour. read more »

Using hypnosis to cope with cancer

Hypnotherapy is known to be highly effective in helping people to overcome a plethora of psychological problems, allowing them to live life to the fullest. read more »

Coping with chronic loneliness

Chronic loneliness can have a severe impact on both your mental and physical health. read more »

Cultivating assertiveness to get what you want out of life

Assertiveness is not only a skill you can learn externally, but it is also a character trait that will help you to get what you want out of life. read more »

Dealing with difficult people

Coming into contact with people who cause us grief is an expected part of life that everyone goes through. read more »

Emotional Freedom Technique: the power of tapping

Emotional Freedom Technique (EFT) is a form of psychological acupuncture. read more »

Empowering your parenting skills with hypnotherapy

How hypnotherapy can help to empower your parenting skills and get you through the tough moments. read more »

2012 Don Ely, all rights reserved . last update: 23/11/17