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Sleep improvement

Whether you simply canít sleep or you wake up several times throughout the night, sleep problems can truly upset your daily activities. Without proper rest, other sorts of problems arise, whether they be work-related or personal. A tired person is not a functioning person.

How Hypnosis Can Help



  • Reduce stress

  • Learn to relax

  • Overcome excessive worry

  • Improve daytime energy

  • Overcome sleeping-pill dependence

Techniques Used

Practical advice on strategies to improve sleep quality, combined with specific hypnotic relaxation techniques to eliminate worry and reduce stress can successfully resolve sleep problems.

GP Referral

It is important to visit your GP if you are experiencing sleep disturbances. Once s/he has ruled out any underlying medical cause(s) you can begin hypnotherapy. Many GPs refer their patients to me.

Typical Duration of Therapy

Two to three sessions along with CD support are usually sufficient to resolve sleep disturbances.

Disclaimer: with all hypnotherapy, results and the number of sessions required may vary from individual to individual.

© 2015 Don Ely, all rights reserved . last update: 23/11/17